Michael Hauf was born and raised in Stone Harbor and is a former employee and the new owner of SHAPE.  He has a Bachelor of Science in Exercise and Sports Studies with a Concentration in Exercise Physiology and a Minor in Biological Sciences.  Michael is a National Academy of Sports Medicine (NASM) Certified Personal Trainer with six years experience.  Additionally, he is a Certified Corrective Exercise Specialist and a Certified Cancer Exercise Specialist.  He is also a KettleBell Concepts Advanced Kettlebell Instructor which he utilizes in much of his training.  His most recent work experience includes the William G. Rohrer Center for Health Fitness, a medically-based facility, associated with Virtua Hospital in Voorhees, NJ and Future Fitness in Cherry Hill, NJ.

 

In addition to Michael, Julie Mullan is a American Council on Exercise (ACE) Certified Personal Trainer and Certified Group Fitness Instructor.  She has been with SHAPE for two years and is currently continuing her education by testing for her ACE Advanced Health and Fitness Specialization.  Julie specializes in one-on-one personal training, customizing programs to meet each client's specific needs

 

SHAPE Wellness Studios is proud and excited to welcome Amanda DeGenova to the personal training staff. Amanda received her personal training certification from the American Council on Exercise. She is a former Captain and First Team All Conference Mid-field Lacrosse Player at Ohio Wesleyan University, where she graduated in 2003. Having started playing lacrosse when she was in third grade, Amanda has always been heavily involved in sports and fitness. By junior year, Amanda was NCAC Player of the Year and leading scorer in the Conference.  Her experience and love for sports and fitness has led her to become an outstanding personal trainer. She joins the SHAPE team with a solid foundation in fitness and an enthusiasm for health and wellness.

 

                               In addition to our regular training packages                                SHAPE is proud to offer three exciting new programs:

 

KICKSTART: (Limited time only!) Kickstart your way to a healthier you.  This introductory training package includes a complimentary assessment, consultation, six discounted one hour sessions, and a $75 gift check toward future training at the completion of the program.

 

PREHAB: Geared specifically to prevention and management of arthrokinematic and muscular dysfunction. Goals include unloading overused tissues and correcting faulty movement patterns allowing you to reduce joint stress, reduce pain, prevent injury, and function as your body should.

 

RENEW: Comprehensive conditioning program developed specifically for cancer survivors. Goals include increasing strength, flexibility, treatment tolerance, functional capacity, and overall quality of life.

 

Additional programs and classes will be available soon.

Please call for information on packages programs and rates.

609.368.6900