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CLICK HERE for Shape's new website!
CLASS SCHEDULE
More classes will be added shortly, check back soon!
BOOTCAMP!
w/ Stephani Falcone
Mon & Wed 6:00pm Tues & Thurs 9:30am
Introducing a comprehensive fitness program designed to provide cutting edge concepts in the area of creative fitness in order to yield cutting edge results!
Our environment inspires maximum participation, motivates to personal satisfaction, and promotes a healthy lifestyle.
Maximize results at SHAPE BOOTCAMP!
First class free for limited time only!
Limited space available. First come, first served.
SMR - Foam Rolling Class -
Saturday April 16th at 9 am
Stretch and relax with personal trainer,
Stephani Falcone, CPT
* Using Self Myofascial Release technique (foam rolling), stretch and work out any ‘kinks’ you may have built up by overworking and overstressing your body
* Go home with a foam roller to continue on your path to alleviating pain!
Running Club - 8 week course starting the first week of April
*Train for a 10k or a half marathon
*Learn techniques to help you run faster and smarter
609.368.6900
Schedule may "evolve". Call to confirm!
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