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June 27, 2019

Wim Hof has set the Guiness World Record’s for farthest swim under ice, fastest half-marathon barefoot on ice and snow, and the longest time in direct full-body contact with ice a total of 16 times. Hof summited Kilimanjaro in two days and climbed to 23000 feet on Ever...

February 23, 2018

I was recently watching a video about a day in the life of 2016 Crossfit Champion Katrin Davidsdottir. For those of you who are not familiar with Crossfit, in short, it is a fitness competition and the winner is titled “The Fittest on Earth”. For Katrin’s training day...

June 14, 2017

Everyone knows that feeling after a long frigid winter when that cold snap is finally over, the beautiful sun comes out, and that lovely warm weather reminds you that you are not in any shape to hit that beach. People scramble to the gym (finally remembering those New...

May 19, 2017

In my initial consultation with prospective clients I always ask what goals the client has in mind. What are they looking to accomplish? Not one person in my many years of training has ever said “I just want to get really sweaty!” or “I want to lie on the gym floor wri...

May 3, 2017

Getting lean and staying lean. It’s not a mystery. If you want to get lean there may be certain things you will have to give up or at least modify. We know how to get lean, maybe all you need is a little guidance and to begin thinking like a lean person. A lot of peopl...

April 21, 2017

By now you should be well on your way to achieving that New Year’s resolution fitness goal. If you are having trouble making progress it may be time to consult a professional. When seeking improvements in health a personal trainer can be a valuable asset. There are man...

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April 21, 2017

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