I don’t know about you guys but I am a little stressed out. I assume that there is a certain degree of anxiety in all of us right now....

Wim Hof has set the Guiness World Record’s for farthest swim under ice, fastest half-marathon barefoot on ice and snow, and the longest...

I was recently watching a video about a day in the life of 2016 Crossfit Champion Katrin Davidsdottir. For those of you who are not...

Everyone knows that feeling after a long frigid winter when that cold snap is finally over, the beautiful sun comes out, and that lovely...

In my initial consultation with prospective clients I always ask what goals the client has in mind. What are they looking to accomplish?...

Getting lean and staying lean. It’s not a mystery. If you want to get lean there may be certain things you will have to give up or at...

By now you should be well on your way to achieving that New Year’s resolution fitness goal. If you are having trouble making progress it...