While the gym is closed (temporarily)
I don’t know about you guys but I am a little stressed out. I assume that there is a certain degree of anxiety in all of us right now....
The Iceman Cometh! Get in touch with your human potential with Wim Hof
Wim Hof has set the Guiness World Record’s for farthest swim under ice, fastest half-marathon barefoot on ice and snow, and the longest...
If your goal is to have that toned beach body by summer you better get started now!
I was recently watching a video about a day in the life of 2016 Crossfit Champion Katrin Davidsdottir. For those of you who are not...
To get lean, hit the beach.
Everyone knows that feeling after a long frigid winter when that cold snap is finally over, the beautiful sun comes out, and that lovely...
Beast mode or least mode?
In my initial consultation with prospective clients I always ask what goals the client has in mind. What are they looking to accomplish?...
Get Lean, Stay Lean
Getting lean and staying lean. It’s not a mystery. If you want to get lean there may be certain things you will have to give up or at...
Choosing a Trainer
By now you should be well on your way to achieving that New Year’s resolution fitness goal. If you are having trouble making progress it...
