April - 2017

Choosing a Trainer

By now you should be well on your way to achieving that New Year’s resolution fitness goal. If you are having trouble making progress it...

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Once posts are published, you’ll see them here.

While the gym is closed (temporarily)

The Iceman Cometh! Get in touch with your human potential with Wim Hof

If your goal is to have that toned beach body by summer you better get started now!

To get lean, hit the beach.

Beast mode or least mode?

Get Lean, Stay Lean

Choosing a Trainer

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