In my initial consultation with prospective clients I always ask what goals the client has in mind. What are they looking to accomplish? Not one person in my many years of training has ever said “I just want to get really sweaty!” or “I want to lie on the gym floor writhing in pain close to death!” Usually people’s goals are “I’d like to lose some weight.” “I want to get bigger, stronger, faster.” “I want to look good nekkid.” Training shouldn’t be about kicking someones butt

Getting lean and staying lean. It’s not a mystery. If you want to get lean there may be certain things you will have to give up or at least modify. We know how to get lean, maybe all you need is a little guidance and to begin thinking like a lean person. A lot of people who want to get lean are afraid of going all in because that means saying “that’s the best I can do”. If you commit it can definitely happen for you. Below are some tips for a healthy lifestyle so you can star