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May 19, 2017

In my initial consultation with prospective clients I always ask what goals the client has in mind. What are they looking to accomplish? Not one person in my many years of training has ever said “I just want to get really sweaty!” or “I want to lie on the gym floor wri...

May 3, 2017

Getting lean and staying lean. It’s not a mystery. If you want to get lean there may be certain things you will have to give up or at least modify. We know how to get lean, maybe all you need is a little guidance and to begin thinking like a lean person. A lot of peopl...

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April 21, 2017

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