Yoga- Seeking inner peace, flexibility, nourishment, increased muscle strength and tone?
Meet Ashby on the mat in studio to experience yoga's mental and physical powers.
Mats and blocks provided.
Barre- Join Kate for SHAPE BARRE and work your bod to increase lean muscle mass and flexibility while rocking out to fun and upbeat tunes. Barre combines ballet barre work, core conditioning, yoga, Pilates, and orthopedic exercises. No coordination or dance experience necessary.
Pilates- Improves core strength and flexibility with sensible mat exercises.