Personal Training

Our commitment to the science of fat loss, strength and conditioning, and athletic performance is what makes Shape the leader in progressive fitness and holistic health in Cape May County. It is also what gives our clients unparalleled results. With our unique assessment process and scientifically proven program design, Shape is able to provide our clients with the personalized programs, whether in private or small group setting, designed to reach their goals in the most efficient way possible.

Call for complimentary consultation/assessment today.

609.206.1666

Join Kate Sundays at 9a. Swell session combines movement with breath, sweat with shake. All bodies welcomed. ✌🏻

Summer is coming. Let us help you reach your goals. DM for personal and small group training availability.

We are shaking off the chill of winter and easing into spring. Come in and move with us. Build muscle, resilience, and community. Let’s go!

New class alert!!! Join @laceyb.fitandwell for Pilates every Saturday at 11 beginning 3/21. Human reformer Pilates delivers the lengthening, strengthening, core building magic of Pilates with equipment such as resistant bands, light weights, Pilates, balls, etc. instead of the reformer. Expect controlled, precise, low impact movement that strengthens your core, improves alignment, and leaves your body feeling longer, lighter, and stronger.

Join @laceyb.fitandwell Saturday March 7th for Mat Pilates // Human Reformer in celebration of International Women’s Day. Register on MindBody and let’s move together 🤍

Shape is closed today. Barre is canceled. Be safe and warm out there. ✌🏻🤍

Grab your Gal Pals and join me for a Galentine’s Day Barre class! You can expect a full-body muscle endurance and functional strength workout, where we’ll explore ranges of motion to get stronger for everyday life. This class also blends elements of ballet, Pilates, and yoga to enhance mobility, balance, and flexibility. Expect to strengthen your mind-body connection as well by moving to the music of a “Dance” themed playlist and a few cognitive-based movement challenges. Please hang out after class for a goodie bag, BYO beverages, and community!

Wise + Well Book Club is back! Please join us February 19 at 6:30p as we discuss the first six chapters of The Power of Eight by @lynnemctaggartofficial. Please bring a mug, tea will be provided. We can’t wait to be together again. Be well!

Barre // Mondays at 4p. Full-body workout. Prepare to embrace the shake, sweat, laugh, and let go.

Swell session is taking a break for January. Barre with @laceyb.fitandwell will continue every Monday at 4p. Happy New Year and be well.

The Swell Session Sundays at 9a because you need to move, to sink in, to let go, and to feel.

Swell // moment + pause. strength + stillness. heavy + light. Sundays at 9am.

Next swell x @panthersinaction is this Sunday 12/14. All proceeds go to benefit Middle Township youth. Come move with purpose and give with heart. Then join us @thelocalsh for a post swell bevvie.

Moving, sweating, building, and letting go. That’s the swell session. Sundays at 9a.

Kicked my own ass. Don’t always want to lift but don’t ever regret it.

Let’s move with purpose + give with heart.

Beginning November 9th, join us each 2nd Sunday of the month at Shape for the Swell Session – a dynamic workout designed to build strength, boost energy, and give back to the community.

All proceeds benefit Panthers In Action, supporting Join us each 2nd Sunday of the month at Shape Fitness in Stone Harbor for the Swell Session – a dynamic workout designed to build strength, boost energy, and give back to the community.

All proceeds benefit Panthers In Action, supporting the youth of Middle Township by providing food, clothing & essential items.

REGISTER: MINDBODY AT SHAPE STONE HARBOR OR DROP IN $20 CASH OR VENMO.

Welcoming fall and the crisp air and the pumpkin everything and the softer, quieter side of the shore with offerings peppered throughout the week. Please join us for connection, movement, mindfulness, and growth. Be well ✌🏻

✨Tuesday lineup. Such beautiful offerings from such beautiful humans. Register on MindBody.✨

Nora and the entire cast of James and the Giant Peach were pure joy on stage. So proud of their hard work. The show was magic.

That’s a wrap on Soul Boom! Next wise + well book club pick: The Power of 8 by Lynne McTaggart. Stay tuned for our September meeting date📚

See you July 23rd all you readers! We are wrapping up Soul Boom and will be moving on to a new pick for August.

This week at shape…so many opportunities to move and groove. Bonus Pilates class with @kendallammerman on Sunday instead of swell. See you in the studio ✨

Happy Fourth of July! Join us in the studio for movement + sweat + connection + celebration.

Join Abbey tonight for The Summer Shift: Breaking the Cycle of Doing Too Much. The pressure to do it all never really stops — unless you decide to stop it. In this session, we’ll gently explore the roots of your “busy default,” why slowing down feels hard, and how to reset your pace for a more easeful summer. Expect calming practices, guided reflection, and a powerful shift in how you relate to time, energy, and worth. This is your permission slip to soften and breathe again.
Register on MindBody. We can’t wait to see you.

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Personal Training

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