Kate Hauf

Owner | Swell | Barre

Kate Hauf is a born runner, running the 400m, 800m, and 1600m for Haddonfield High School. Dealing with multiple stress fractures in both feet in high school due to improper volume management made Kate realize the importance of a progressive training model and efficient recovery practices. Kate earned a degree in Biological Sciences from the University of Delaware and a second degree in Nursing from Drexel University. She is a personal trainer and group fitness instructor at Shape Fitness in Stone Harbor. Kate holds a Certification in Group Exercise from the National Academy of Sports Medicine, a Health Coach Certification from The Institute for Integrative Nutrition and is a GAPS Certified Practitioner (Gut Health). Additionally she is a holistic nurse at a functional medicine practice.